Diet Beta Test

Sometimes you get the opportunity to work with someone that you greatly admire on a project that isn't public yet. Wouldn't YOU jump on this opportunity if you had the chance?

Duh! 

So here I am! Halfway through week 3 of the Diet Beta Test that has been put together by Chalene Johnson.

It's no mystery that I'm an uber nutrition nerd. I don't what's happened over the last several years, but I have really found a love for everything having to do with nutrition. How it can heal us. How we should use it to fuel our bodies. Why we have an emotional connection to food. How God provided so much natural medication for us in our natural plant system. It all fascinates me!

So when Chalene started sharing all this nutritional science on gut health recently on her podcast, The Chalene Show, my ears were PERKED UP! Let me tell you....I was eating it up! Haha. And then she said, hey - join me in this diet beta test that I've formed with a bunch of amazing registered dietitians and scientists!

Heck yeah! Where do I sign up!?

I signed up in a heartbeat! I started listening to the lessons and making my plans to implement these changes into my diet.

Now I'm three weeks in and I've learned so much. Some of what I've learned debunks what I've always known to be true and some of it supports some of the things that I've researched myself.

The thing that I like the most about this Diet Beta Test is that everyone who is participating (just under 15,000 people, by the way) is presented the scientific evidence and then WE get to make our decisions on this diet and how we want to apply the principals of what we've learned. Our bodies are basically a big science experiment and it's pretty fun.

I will be giving a full review in another two weeks at the end of my journey, but for now here are some of the things that I've been incorporating:

- Bulletproof Coffee
- Intermittent Fasting
- Lots of cheese and eggs
- Little to no fruit
- Electrolyte water

If you have done any nutritional studying you can see what type of diet these five items are taken from. 😃 But I'll leave the details to when I recap the entire process - because it's a bit more involved than you might think it is based on the details that I just gave.

I know....I'm leaving you hanging, sorry. But I want to wait until I've gone through the whole process to come out with all of the details and my overall impression and opinion of what I've been doing. I will say that I've learned a whole lot about my body, my relationship with food, and what I'm capable of controlling!

More to come....

For more information and the opportunity to jump on the next Diet Beta Test with Chalene Johnson, visit www.dietbetatest.com to get your name added to the wait list for the next group! 

_________________________________________________________________________________

GET DAILY FITNESS, MOTIVATIONAL, AND INSPIRATIONAL TIPS BY VISITING ME AT https://facebook.com/coachquiana/

BE PART OF MY DAILY ANTICS (AND SOME EDUCATION) OVER ON SNAPCHAT - user code: qwhite11