Active Maternity Series from Beachbody on Demand

Great news coming from Beachbody on Demand! A new active maternity series has recently been added for all of our expectant mothers out there who are wondering what to do while they're expecting. Of course you'll want to clear anything active through your doctor, but this is a great series to keep you moving while baby is growing!! It's been proven that if you keep yourself fit and healthy while you're pregnant you will have a better overall pregnancy. So I am super excited that this series has been added. Let me give you the details!

What is Active Maternity by Autumn Calabrese?

Autumn Calabrese has created 4 new workouts for expectant & new moms. These workouts focus on building the strength needed for carrying a baby all the way through to labor. Strength training during pregnancy is one of the best ways to help minimize the normal aches and pains. These workouts aim to give women the strong abs, stamina, and fit cardiovascular system that will aid them in the pushing stage. Autumn has also created 1 workout to help new moms get their body back in shape. Who is this Program Intended for? Expectant and new moms looking to help ease pregnancy discomfort, learn pregnancy-specific modifications, stretch in a comfortable range of motion, build the strength needed for the pushing  stage, and get through the post-partum weight loss journey faster. Here is a breakdown of the series so that you know what to expect! 1st Trimester: Get Stable! (34 minutes): This  first trimester workout will help improve muscle tone, increase circulation, and build endurance 2nd Trimester: Get Strong! (23 minutes): This second trimester workout will help you to battle fatigue and alleviate aches and pains. 3rd Trimester: Get Ready! (26 minutes): This third trimester workout will help you create strength to get expectant moms ready for the big day! Equipment Needed: All you need is a pair of light to medium dumbbells and/or resistance bands! To try out Beachbody on Demand free for 30 days click here! To read all about Beachbody on Demand and how it might also benefit others looking to get fit in  your house click here! Autumn Calabrese has held both pre-natal and post-natal certifications and has effectively designed the workouts with safety in mind!